# Stake from Utila

{% hint style="warning" %}
Kiln is a non-custodial staking provider. As a customer and owner of your assets, **it is YOUR responsibility to check and verify all the transactions you are signing**. While Kiln provides tooling to help you interact with your stakes (web applications, APIs), **Kiln is not responsible for the transactions that you sign.**
{% endhint %}

| Asset | Stake via UI | Stake via API |
| ----- | ------------ | ------------- |
| ETH   | ✅            | ✅             |
| POL   | ✅            | ✅             |
| SOL   | ✅            | ✅             |
| ATOM  | ✅            | ✅             |
| OSMO  | ✅            | ✅             |
| INJ   | ✅            | ✅             |

## Stake via UI

Stake any of the assets above using the Utila browser extension, as shown in the following demo

{% embed url="<https://youtu.be/zLpuimu4WL8>" %}

## Stake via API&#x20;

Contact Utila support to learn how to stake using the Utila API