# Polygon (POL)

On the `/stake/pol` page of the dashboard you can check staking information about the network and stake your POL in a few clicks with an intuitive onboarding.

Select the Account you want to stake on, the amount of POL you want to stake and connect your wallet to stake!

<figure><img src="/files/pYddxosyRStmz9Fby8Qf" alt=""><figcaption><p>POL Staking page on the dashboard</p></figcaption></figure>

### Stake with Metamask or WalletConnect

{% embed url="<https://www.youtube.com/watch?v=FprrYrI9Gzg>" %}

### MATIC -> POL migration

See [here](https://docs.kiln.fi/v1/kiln-products/validators/protocols/polygon-pol-ex-matic) for details about the migration.&#x20;


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