# Polygon (POL)

On the `/stake/pol` page of the dashboard you can check staking information about the network and stake your POL in a few clicks with an intuitive onboarding.

Select the Account you want to stake on, the amount of POL you want to stake and connect your wallet to stake!

<figure><img src="https://1911902555-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fnye3yqpuOzdfrtWAlwng%2Fuploads%2FuD6rza7nhKNM5pWqPXg4%2FPOL.png?alt=media&#x26;token=9f0e25db-e1bf-43ad-bff4-d24657f72274" alt=""><figcaption><p>POL Staking page on the dashboard</p></figcaption></figure>

### Stake with Metamask or WalletConnect

{% embed url="<https://www.youtube.com/watch?v=FprrYrI9Gzg>" %}

### MATIC -> POL migration

See [here](https://docs.kiln.fi/v1/kiln-products/validators/protocols/polygon-pol-ex-matic) for details about the migration.&#x20;