Unstake, re-delegate and withdraw your CRO rewards in Kiln Dashboard
You can unstake CRO by simply clicking "Unstake" on your stake. After that you will be able to connect your Fireblocks Vault and unstake your CRO.
Please keep in mind that the unstaked CRO becomes unbonding and you will need to wait for 28 days before you can use those CRO again.
Re-delegating an CRO stake can be useful when you wish to move your staked CRO to a different validator without waiting for the 28 days unbonding period happening when unstaking.
This can be done by selecting "Re-delegate" for an CRO stake on the dashboard and specifying a new validator.
You can withdraw your available CRO rewards, by selecting "Withdraw rewards" on the dashboard. After that you will be able to connect your Fireblocks Vault and withdraw your CRO rewards.