> For the complete documentation index, see [llms.txt](https://docs.kiln.fi/v1/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.kiln.fi/v1/kiln-products/dashboard/unstaking/polygon-pol.md).
# Polygon (POL)
POL stake page
## Unstaking
Unstaking POL tokens is a 2 step process.
First, you must unstake the tokens that you wish to withdraw.
You can do so by clicking "Unstake" on your stake. After that you will be able to connect you wallet and unstake your POL.
After you have unstaked some tokens, they will be available for withdrawals in 80 checkpoints (\~3/4 days). The feature to withdraw unstaked POL is not yet available on the dashboard.
## Withdraw / restake rewards
On Polygon, you also have the ability to withdraw rewards to your wallet or restake them to increase your reward rate. You need a minimum of 1 POL as available rewards in order to do so.
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